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Did you know that a safe amount to lose per week is 2 lbs.

Make sure that you are getting at least a half gallon of water every day. Where can I take part?

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The idea, which started in America and featured in the TV programme Sex and the City, pitches men against women in an evening of fun and friendly quick-fire dating.

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The connection between weight loss and fitness is too strong to ignore. Is there an age limit? So, pick your plan and stick with it for life.

Choose something that you like and can do on a regular basis like Walking, biking, swimming, yard work, etc. Again, you must combine your water intake with some form of aerobic exercise increased oxygen for this to work.

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